Anger Management

  • $597.00
    Unit price per 


Anger Management

Welcome to the Anger Management workshop. Simply put, anger management is the process of controlling anger, before this anger controls you. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. 

This course will help teach participants healthy ways to express their anger, identify anger triggers, as well as techniques to de-escalate an angry individual. It is not always possible to eliminate the things that enrage you. What is possible however, is learning how to gain control and manage your anger effectively


Just Some of our satisfied customers. View All Clients
“These materials are a life saver...”   Read more testimonials

Everything you need to teach a one-day workshop for Anger Management:

  • Training Manuals
  • PowerPoint Slides
  • Instructor's Guide
  • Quick Reference Job Aids
  • Icebreakers, Activities,
     & Exercise Files
  • Pre-Assignments,
    Pre-/Post-Assessments
  • Promotional Advertorials
  • Lesson Plans with Flip Chart Notes


Also available: training video clips, editable books, audiobook workshops, e-learning, and cloud-based LMS.



Download
Free Sample

Anger Management

 Module One: Getting Started
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • Pre-Assignment
  • Pre-Test
  • Action Plans and Evaluations
  • Action Plan Form
  • Evaluation Form
Module Two: Understanding Anger
  • The Cycle of Anger
  • Is Anger Good or Bad?
  • Fight or Flight
  • Common Myths About Anger
  • Sources of Anger
  • Practical Illustration
  • Module Two: Review Questions
Module Three: The Styles of Anger
  • Aggressive
  • Passive
  • Passive-Aggressive
  • Projective-Aggressive
  • Assertive
  • Practical Illustration
  • Module Three: Review Questions
Module Four: Gaining Control
  • Recognizing Anger
  • Using Coping Thoughts
  • Using Relaxation Techniques
  • Blowing Off Some Steam
  • The Triple A Approach
  • Practical Illustration
  • Module Four: Review Questions
Module Five: Separate the People from the Problem
  • Objective vs. Subjective Language
  • Identifying the Problem
  • Using “I” Messages
  • How Anger Affects Perception
  • Consider Emotions
  • Practical Illustration
  • Module Five: Review Questions
Module Six: Working on the Problem
  • Using Constructive Disagreement
  • Negotiation Tips
  • Building Consensus
  • Identifying Solutions
  • The Power of Apologies
  • Practical Illustration
  • Module Six: Review Questions
           Module Seven: Solving the Problem
          • Choosing a Solution
          • Making a Plan
          • Getting it Done
          • Ineffective Problem Solving
          • Effective Problem Solving
          • Practical Illustration
          • Module Seven: Review Questions
          Module Eight: A Personal Plan
          • Understanding Hot Buttons
          • Identifying Your Hot Buttons
          • A Personal Anger Log
          • Acknowledging the Anger Problem
          • The Power of Self-Talk
          • Practical Illustration
          • Module Eight: Review Questions
          Module Nine: Communicating Your Anger
          • Using Emotional Intelligence
          • Cognitive Restructuring
          • Responding vs. Reacting
          • Write it Out
          • Find the Humor
          • Practical Illustration
          • Module Nine: Review Questions
          Module Ten: Dealing with Angry People
          • Understanding the Energy Curve
          • De-Escalation Techniques
          • Calming Anger With EAR
          • Avoid Responding With Anger
          • When to Back Away and What to Do Next
          • Practical Illustration
          • Module Ten: Review Questions
          Module Eleven: Pulling it All Together
          • Process Overview
          • Find Your Motivation
          • One Change at a Time
          • Choose an Accountability Partner
          • Seek a Mental Health Professional
          • Practical Illustration
          • Module Eleven: Review Questions
          Module Twelve: Wrapping Up
          • Words from the Wise
          • Parking Lot
          • Action Plans and Evaluations

                  Other Course Kits Available:

                  1. Accountability in the Workplace
                  2. Administrative Office Procedures
                  3. Administrative Support
                  4. Adult Learning - Mental Skills
                  5. Adult Learning - Physical Skills
                  6. Anger Management
                  7. Appreciative Inquiry
                  8. Archiving and Records Management
                  9. Attention Management
                  10. Basic Bookkeeping
                  11. Being a Likeable Boss
                  12. Body Language Basics
                  13. Budgets and Financial Reports
                  14. Building Confidence and Assertiveness
                  15. Business Acumen
                  16. Business Ethics
                  17. Business Etiquette
                  18. Business Succession Planning
                  19. Business Writing
                  20. Call Center Training
                  21. Change Management
                  22. Civility in the Workplace
                  23. Coaching and Mentoring
                  24. Coaching Salespeople
                  25. Collaborative Business Writing
                  26. Communication Strategies
                  27. Conducting Annual Employee Reviews
                  28. Conflict Resolution
                  29. Contact Center Training
                  30. Contract Management
                  31. Creating a Great Webinar
                  32. Creative Problem Solving
                  33. Creativity: Thinking Outside the Box
                  34. Crisis Management
                  35. Critical Thinking
                  36. Customer Service
                  37. Customer Support
                  38. Cyber Security
                  39. Delivering Constructive Criticism
                  40. Developing a Lunch and Learn
                  41. Developing Corporate Behavior
                  42. Developing Creativity
                  43. Developing Emotional Intelligence
                  44. Developing New Managers
                  45. Digital Citizenship
                  46. Diversity, Equity and Inclusion
                  47. Employee Motivation
                  48. Employee Onboarding
                  49. Employee Recruitment
                  50. Employee Termination Processes
                  51. Entrepreneurship
                  52. Event Planning
                  53. Executive and Personal Assistants
                  54. Facilitation Skills
                  55. Generation Gaps
                  56. Goal Setting and Getting Things Done
                  57. Handling a Difficult Customer
                  58. Health and Wellness at Work
                  59. High Performance Teams Inside the Company
                  60. High Performance Teams Remote Workforce
                  61. Hiring Strategies
                  62. Human Resource Management
                  63. Improving Mindfulness
                  64. Improving Self-Awareness
                  65. In Person Sales
                  66. Increasing Your Happiness
                  67. Internet Marketing Fundamentals
                  68. Interpersonal Skills
                  69. Job Search Skills
                  70. Knowledge Management
                  71. Leadership and Influence
                  72. Leadership Development for Women
                  73. Lean Six Sigma
                  74. Life Coaching Essentials
                  75. Manager Management
                  76. Managing Personal Finances
                  77. Managing Workplace Anxiety
                  78. Managing Workplace Harassment
                  79. Marketing Basics
                  80. Measuring Results From Training
                  81. Media and Public Relations
                  82. Meeting Management
                  83. Middle Manager
                  84. Millennial Onboarding
                  85. mLearning Essentials
                  86. Motivating Your Sales Team
                  87. Multi-Level Marketing
                  88. Negotiation Skills
                  89. Networking Outside the Company
                  90. Networking Within the Company
                  91. Office Health and Safety
                  92. Office Politics For Managers
                  93. Organizational Skills
                  94. Overcoming Sales Objections
                  95. Performance Management
                  96. Personal Branding
                  97. Personal Productivity
                  98. Presentation Skills
                  99. Project Management
                  100. Proposal Writing
                  101. Prospecting and Lead Generation
                  102. Public Speaking
                  103. Recognizing Employee Excellence
                  104. Respect in the Workplace
                  105. Responsibility in the Workplace
                  106. Risk Assessment and Management
                  107. Safety in the Workplace
                  108. Sales Fundamentals
                  109. Self-Leadership
                  110. Sensitivity Training
                  111. Servant Leadership
                  112. Social Intelligence
                  113. Social Learning
                  114. Social Media In The Workplace
                  115. Social Media Marketing
                  116. Stress Management
                  117. Supervising Others
                  118. Supply Chain Management
                  119. Taking Initiative
                  120. Talent Management
                  121. Team Building For Managers
                  122. Team Building Through Chemistry
                  123. Teamwork and Team Building
                  124. Telephone Etiquette
                  125. Telework And Telecommuting
                  126. Ten Soft Skills You Need
                  127. The Cloud and Business
                  128. Time Management
                  129. Top 10 Sales Secrets
                  130. Trade Show Staff Training
                  131. Train-The-Trainer
                  132. Trust Building and Resilience Development
                  133. Unconscious Bias
                  134. Universal Safety Practices
                  135. Virtual Team Building and Management
                  136. Work-Life Balance
                  137. Workplace Bullying
                  138. Workplace Harassment
                  139. Workplace Violence