Increasing Your Happiness

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Increasing Your Happiness

Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone.

With our Increasing Your Happiness workshop your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.


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Everything you need to teach a one-day workshop for Increasing Your Happiness:

  • Training Manuals
  • PowerPoint Slides
  • Instructor's Guide
  • Quick Reference Job Aids
  • Icebreakers, Activities,
     & Exercise Files
  • Pre-Assignments,
    Pre-/Post-Assessments
  • Promotional Advertorials
  • Lesson Plans with Flip Chart Notes


Also available: training video clips, editable books, audiobook workshops, e-learning, and cloud-based LMS.

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Free Sample

Increasing Your Happiness Outline:

Module One: Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Module Two: Plan Ahead For Happiness
  • Have A Nightly Routine
  • Get At Least Eight Hours Of Sleep
  • Wake Up Early
  • Give Yourself Extra Commute Time
  • Case Study
  • Module Two: Review Questions
Module Three: Plan Your Day
  • Arrive 10-15 Minutes Early
  • Check Your Calendar For Action Items
  • Create A To Do List For The Day
  • Build In Breaks
  • Case Study
  • Module Three: Review Questions
Module Four: Relate To Others
  • Greet Your Colleagues
  • Smile!
  • Build Your Support Team And Check In Regularly
  • Take Time To Socialize
  • Case Study
  • Module Four: Review Questions
Module Five: Go To Your Happy (Work)Space
  • Create A Workspace That Makes You Happy
  • Clear The Clutter
  • Bring In Personal Touches
  • Add Some Green!
  • Case Study
  • Module Five: Review Questions
Module Six: Accentuate The Positive
  • Use A Daily Affirmation
  • Surround Yourself With Positive People
  • Limit Your Negative Interactions
  • Build Friendships
  • Case Study
  • Module Six: Review Questions
                                                                                                                      Module Seven: Use Your Benefits
                                                                                                                      • Use Your Vacation And Paid Time Off!
                                                                                                                      • Exercise Your Way To Happy!
                                                                                                                      • Employee Assistance Programs
                                                                                                                      • Other Benefits – Credit Union, Direct Deposit, Etc.
                                                                                                                      • Case Study
                                                                                                                      • Module Seven: Review Questions
                                                                                                                      Module Eight: Take Control Of Your Career Happiness
                                                                                                                      • Take Control Of Your Professional Development
                                                                                                                      • Seek Frequent Feedback
                                                                                                                      • Practice Professional Courage
                                                                                                                      • Seek Mentoring, And Seek To Mentor Others
                                                                                                                      • Case Study
                                                                                                                      • Module Eight: Review Questions
                                                                                                                      Module Nine: Set Boundaries
                                                                                                                      • Learn To Say No
                                                                                                                      • Learn To Say Yes
                                                                                                                      • Protect Your Downtime
                                                                                                                      • Know When To Call It A Day
                                                                                                                      • Case Study
                                                                                                                      • Module Nine: Review Questions
                                                                                                                      Module Ten: Practice Positivity
                                                                                                                      • Keep Your Interactions Positive
                                                                                                                      • Practice Gratitude
                                                                                                                      • Address Conflict Or Misunderstandings Directly And Positively
                                                                                                                      • Look For The Silver Lining
                                                                                                                      • Case Study
                                                                                                                      • Module Ten: Review Questions
                                                                                                                      Module Eleven: Choose To Be Happy
                                                                                                                      • Happiness Is A Choice
                                                                                                                      • Choose Your Stress Response
                                                                                                                      • Do One Thing Each Day That You Love And Enjoy
                                                                                                                      • Seek To Make Positive Changes
                                                                                                                      • Case Study
                                                                                                                      • Module Eleven: Review Questions
                                                                                                                      Module Twelve: Wrapping Up
                                                                                                                      • Words From The Wise
                                                                                                                      • Review Of The Parking Lot
                                                                                                                      • Lessons Learned
                                                                                                                      • Recommended Reading
                                                                                                                      • Completion Of Action Plans And Evaluations

                                                                                                                                                                                                                                    Administrative Skills

                                                                                                                                                                                                                                    1. Accountability in the Workplace
                                                                                                                                                                                                                                    2. Administrative Office Procedures
                                                                                                                                                                                                                                    3. Administrative Support
                                                                                                                                                                                                                                    4. Archiving and Records Management
                                                                                                                                                                                                                                    5. Basic Bookkeeping
                                                                                                                                                                                                                                    6. Business Writing
                                                                                                                                                                                                                                    7. Collaborative Business Writing
                                                                                                                                                                                                                                    8. Executive and Personal Assistants
                                                                                                                                                                                                                                    9. Meeting Management
                                                                                                                                                                                                                                    10. Organizational Skills
                                                                                                                                                                                                                                    11. Social Media In The Workplace
                                                                                                                                                                                                                                    12. Supply Chain Management

                                                                                                                                                                                                                                    Career Development

                                                                                                                                                                                                                                    1. Assertiveness And Self-Confidence
                                                                                                                                                                                                                                    2. Communication Strategies
                                                                                                                                                                                                                                    3. Creative Problem Solving
                                                                                                                                                                                                                                    4. Developing Creativity
                                                                                                                                                                                                                                    5. Digital Citizenship
                                                                                                                                                                                                                                    6. Entrepreneurship
                                                                                                                                                                                                                                    7. Interpersonal Skills
                                                                                                                                                                                                                                    8. mLearning Essentials
                                                                                                                                                                                                                                    9. Negotiation Skills
                                                                                                                                                                                                                                    10. Personal Branding
                                                                                                                                                                                                                                    11. Project Management
                                                                                                                                                                                                                                    12. Telework And Telecommuting
                                                                                                                                                                                                                                    13. Ten Soft Skills You Need
                                                                                                                                                                                                                                    14. The Cloud and Business
                                                                                                                                                                                                                                    15. Time Management
                                                                                                                                                                                                                                    16. Women in Leadership

                                                                                                                                                                                                                                    Human Resources

                                                                                                                                                                                                                                    1. Business Succession Planning
                                                                                                                                                                                                                                    2. Contract Management
                                                                                                                                                                                                                                    3. Crisis Management
                                                                                                                                                                                                                                    4. Developing a Lunch and Learn
                                                                                                                                                                                                                                    5. Diversity and Inclusion
                                                                                                                                                                                                                                    6. Employee Onboarding
                                                                                                                                                                                                                                    7. Employee Recruitment
                                                                                                                                                                                                                                    8. Employee Termination Processes
                                                                                                                                                                                                                                    9. Generation Gaps
                                                                                                                                                                                                                                    10. Health and Wellness at Work
                                                                                                                                                                                                                                    11. Hiring Strategies
                                                                                                                                                                                                                                    12. Human Resource Management
                                                                                                                                                                                                                                    13. Managing Workplace Harassment
                                                                                                                                                                                                                                    14. Measuring Results From Training
                                                                                                                                                                                                                                    15. Millennial Onboarding
                                                                                                                                                                                                                                    16. Office Health And Safety
                                                                                                                                                                                                                                    17. Sensitivity Training
                                                                                                                                                                                                                                    18. Talent Management
                                                                                                                                                                                                                                    19. Train-The-Trainer
                                                                                                                                                                                                                                    20. Universal Safety Practices
                                                                                                                                                                                                                                    21. Workplace Diversity
                                                                                                                                                                                                                                    22. Workplace Harassment
                                                                                                                                                                                                                                    23. Workplace Violence

                                                                                                                                                                                                                                    Personal Development

                                                                                                                                                                                                                                    1. Adult Learning - Mental Skills
                                                                                                                                                                                                                                    2. Adult Learning - Physical Skills
                                                                                                                                                                                                                                    3. Anger Management
                                                                                                                                                                                                                                    4. Attention Management
                                                                                                                                                                                                                                    5. Being A Likeable Boss
                                                                                                                                                                                                                                    6. Critical Thinking
                                                                                                                                                                                                                                    7. Emotional Intelligence
                                                                                                                                                                                                                                    8. Goal Setting and Getting Things Done
                                                                                                                                                                                                                                    9. Improving Mindfulness
                                                                                                                                                                                                                                    10. Improving Self-Awareness
                                                                                                                                                                                                                                    11. Increasing Your Happiness
                                                                                                                                                                                                                                    12. Job Search Skills
                                                                                                                                                                                                                                    13. Life Coaching Essentials
                                                                                                                                                                                                                                    14. Managing Personal Finances
                                                                                                                                                                                                                                    15. Managing Workplace Anxiety
                                                                                                                                                                                                                                    16. Personal Productivity
                                                                                                                                                                                                                                    17. Public Speaking
                                                                                                                                                                                                                                    18. Social Intelligence
                                                                                                                                                                                                                                    19. Social Learning
                                                                                                                                                                                                                                    20. Stress Management
                                                                                                                                                                                                                                    21. Taking Initiative
                                                                                                                                                                                                                                    22. Work-Life Balance

                                                                                                                                                                                                                                    Sales And Marketing

                                                                                                                                                                                                                                    1. Body Language Basics
                                                                                                                                                                                                                                    2. Call Center Training
                                                                                                                                                                                                                                    3. Coaching Salespeople
                                                                                                                                                                                                                                    4. Contact Center Training
                                                                                                                                                                                                                                    5. Creating a Great Webinar
                                                                                                                                                                                                                                    6. Employee Recognition
                                                                                                                                                                                                                                    7. Event Planning
                                                                                                                                                                                                                                    8. High Performance Teams Inside the Company
                                                                                                                                                                                                                                    9. High Performance Teams Remote Workforce
                                                                                                                                                                                                                                    10. In Person Sales
                                                                                                                                                                                                                                    11. Internet Marketing Fundamentals
                                                                                                                                                                                                                                    12. Marketing Basics
                                                                                                                                                                                                                                    13. Media And Public Relations
                                                                                                                                                                                                                                    14. Motivating Your Sales Team
                                                                                                                                                                                                                                    15. Multi-Level Marketing
                                                                                                                                                                                                                                    16. Overcoming Sales Objections
                                                                                                                                                                                                                                    17. Presentation Skills
                                                                                                                                                                                                                                    18. Proposal Writing
                                                                                                                                                                                                                                    19. Prospecting and Lead Generation
                                                                                                                                                                                                                                    20. Sales Fundamentals
                                                                                                                                                                                                                                    21. Servant Leadership
                                                                                                                                                                                                                                    22. Social Media Marketing
                                                                                                                                                                                                                                    23. Telephone Etiquette
                                                                                                                                                                                                                                    24. Top 10 Sales Secrets
                                                                                                                                                                                                                                    25. Trade Show Staff Training

                                                                                                                                                                                                                                    Supervisors And Managers

                                                                                                                                                                                                                                    1. Budgets And Financial Reports
                                                                                                                                                                                                                                    2. Coaching And Mentoring
                                                                                                                                                                                                                                    3. Conducting Annual Employee Reviews
                                                                                                                                                                                                                                    4. Developing New Managers
                                                                                                                                                                                                                                    5. Employee Motivation
                                                                                                                                                                                                                                    6. Facilitation Skills
                                                                                                                                                                                                                                    7. Knowledge Management
                                                                                                                                                                                                                                    8. Leadership And Influence
                                                                                                                                                                                                                                    9. Lean Process And Six Sigma
                                                                                                                                                                                                                                    10. Manager Management
                                                                                                                                                                                                                                    11. Middle Manager
                                                                                                                                                                                                                                    12. Office Politics For Managers
                                                                                                                                                                                                                                    13. Performance Management
                                                                                                                                                                                                                                    14. Self-Leadership
                                                                                                                                                                                                                                    15. Supervising Others
                                                                                                                                                                                                                                    16. Team Building Through Chemistry
                                                                                                                                                                                                                                    17. Virtual Team Building And Management

                                                                                                                                                                                                                                    Workplace Essentials

                                                                                                                                                                                                                                    1. Appreciative Inquiry
                                                                                                                                                                                                                                    2. Business Acumen
                                                                                                                                                                                                                                    3. Business Ethics
                                                                                                                                                                                                                                    4. Business Etiquette
                                                                                                                                                                                                                                    5. Change Management
                                                                                                                                                                                                                                    6. Civility In The Workplace
                                                                                                                                                                                                                                    7. Conflict Resolution
                                                                                                                                                                                                                                    8. Customer Service
                                                                                                                                                                                                                                    9. Customer Support
                                                                                                                                                                                                                                    10. Cyber Security
                                                                                                                                                                                                                                    11. Delivering Constructive Criticism
                                                                                                                                                                                                                                    12. Developing Corporate Behavior
                                                                                                                                                                                                                                    13. Handling a Difficult Customer
                                                                                                                                                                                                                                    14. Networking Outside the Company
                                                                                                                                                                                                                                    15. Networking Within the Company
                                                                                                                                                                                                                                    16. Respect in the Workplace
                                                                                                                                                                                                                                    17. Risk Assessment and Management
                                                                                                                                                                                                                                    18. Safety In The Workplace
                                                                                                                                                                                                                                    19. Team Building For Managers
                                                                                                                                                                                                                                    20. Teamwork And Team Building

                                                                                                                                                                                                                                    Microsoft Office Specialist (MOS)

                                                                                                                                                                                                                                    1. Access 2016 Essentials
                                                                                                                                                                                                                                    2. Excel 2016 Essentials
                                                                                                                                                                                                                                    3. Outlook 2016 Essentials
                                                                                                                                                                                                                                    4. PowerPoint 2016 Essentials
                                                                                                                                                                                                                                    5. Word 2016 Essentials
                                                                                                                                                                                                                                    6. Excel 2016 Expert
                                                                                                                                                                                                                                    7. Word 2016 Expert