Managing Workplace Anxiety

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Managing Workplace Anxiety

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.


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Everything you need to teach a one-day workshop for Managing Workplace Anxiety:

  • Training Manuals
  • PowerPoint Slides
  • Instructor's Guide
  • Quick Reference Job Aids
  • Icebreakers, Activities,
     & Exercise Files
  • Pre-Assignments,
    Pre-/Post-Assessments
  • Promotional Advertorials
  • Lesson Plans with Flip Chart Notes


Also available: training video clips, editable books, audiobook workshops, e-learning, and cloud-based LMS.

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Managing Workplace Anxiety Outline:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Common Types of Anxiety
  • Social Anxiety
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Case Study
  • Module Two: Review Questions
Module Three: Recognizing Symptoms in Others
  • Avoiding Social Situations
  • Difficulty in Accepting Negative Feedback
  • Difficulty in Focusing on Tasks
  • Irrational Fears
  • Case Study
  • Module Three: Review Questions
Module Four: Coping Strategies (I)
  • Keeping a Journal
  • Power of Positive Thinking
  • Have a "Me" Place You Can Go
  • Establish Attainable Goals
  • Case Study
  • Module Four: Review Questions
Module Five: Coping Strategies (II)
  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Begin Small and Build Up to Larger Challenges
  • Case Study
  • Module Five: Review Questions
Module Six: Don't Avoid the Situation
  • It's OK to Make a Mistake
  • Accept the Situation, and Move On
  • Avoidance Can Cause a Cycle of Anxiety
  • Identify the Trigger
  • Case Study
  • Module Six: Review Questions
              Module Seven: Differences in Anxiety and Normal Nervousness
              • It Runs Along a Spectrum
              • Anxiety Can Happen Without a Cause
              • The Length of Time Symptoms Last
              • It"s an Exaggeration of Normal Feelings
              • Case Study
              • Module Seven: Review Questions
              Module Eight: Physical Symptoms
              • Rapid Heartbeat
              • Panic Attack
              • Headache
              • Trembling or Shaking
              • Case Study
              • Module Eight: Review Questions
              Module Nine: Recognize the Positive Aspects of Anxiety
              • It Alerts Us to Danger
              • Improves Self-Awareness
              • Can Be a Great Motivator
              • Prevent Mistakes
              • Case Study
              • Module Nine: Review Questions
              Module Ten: Common Anxiety Triggers
              • Uncertainty or Fear of the Unknown
              • Holding in Feelings
              • Public Speaking/Speaking Up
              • Trying to Be Perfect
              • Case Study
              • Module Ten: Review Questions
              Module Eleven: When to Seek Extra Help?
              • Feeling Overwhelmed
              • Physical Changes
              • Unable to Work or Function
              • Panic Attacks
              • Case Study
              • Module Eleven: Review Questions
              Module Twelve: Wrapping Up
              • Words from the Wise
              • Review of Parking Lot
              • Lessons Learned
              • Completion of Action Plans and Evaluations

                          Administrative Skills

                          1. Accountability in the Workplace
                          2. Administrative Office Procedures
                          3. Administrative Support
                          4. Archiving and Records Management
                          5. Basic Bookkeeping
                          6. Business Writing
                          7. Collaborative Business Writing
                          8. Executive and Personal Assistants
                          9. Meeting Management
                          10. Organizational Skills
                          11. Social Media In The Workplace
                          12. Supply Chain Management

                          Career Development

                          1. Assertiveness And Self-Confidence
                          2. Communication Strategies
                          3. Creative Problem Solving
                          4. Developing Creativity
                          5. Digital Citizenship
                          6. Entrepreneurship
                          7. Interpersonal Skills
                          8. mLearning Essentials
                          9. Negotiation Skills
                          10. Personal Branding
                          11. Project Management
                          12. Telework And Telecommuting
                          13. Ten Soft Skills You Need
                          14. The Cloud and Business
                          15. Time Management
                          16. Women in Leadership

                          Human Resources

                          1. Business Succession Planning
                          2. Contract Management
                          3. Crisis Management
                          4. Developing a Lunch and Learn
                          5. Diversity and Inclusion
                          6. Employee Onboarding
                          7. Employee Recruitment
                          8. Employee Termination Processes
                          9. Generation Gaps
                          10. Health and Wellness at Work
                          11. Hiring Strategies
                          12. Human Resource Management
                          13. Managing Workplace Harassment
                          14. Measuring Results From Training
                          15. Millennial Onboarding
                          16. Office Health And Safety
                          17. Sensitivity Training
                          18. Talent Management
                          19. Train-The-Trainer
                          20. Universal Safety Practices
                          21. Workplace Diversity
                          22. Workplace Harassment
                          23. Workplace Violence

                          Personal Development

                          1. Adult Learning - Mental Skills
                          2. Adult Learning - Physical Skills
                          3. Anger Management
                          4. Attention Management
                          5. Being A Likeable Boss
                          6. Critical Thinking
                          7. Emotional Intelligence
                          8. Goal Setting and Getting Things Done
                          9. Improving Mindfulness
                          10. Improving Self-Awareness
                          11. Increasing Your Happiness
                          12. Job Search Skills
                          13. Life Coaching Essentials
                          14. Managing Personal Finances
                          15. Managing Workplace Anxiety
                          16. Personal Productivity
                          17. Public Speaking
                          18. Social Intelligence
                          19. Social Learning
                          20. Stress Management
                          21. Taking Initiative
                          22. Work-Life Balance

                          Sales And Marketing

                          1. Body Language Basics
                          2. Call Center Training
                          3. Coaching Salespeople
                          4. Contact Center Training
                          5. Creating a Great Webinar
                          6. Employee Recognition
                          7. Event Planning
                          8. High Performance Teams Inside the Company
                          9. High Performance Teams Remote Workforce
                          10. In Person Sales
                          11. Internet Marketing Fundamentals
                          12. Marketing Basics
                          13. Media And Public Relations
                          14. Motivating Your Sales Team
                          15. Multi-Level Marketing
                          16. Overcoming Sales Objections
                          17. Presentation Skills
                          18. Proposal Writing
                          19. Prospecting and Lead Generation
                          20. Sales Fundamentals
                          21. Servant Leadership
                          22. Social Media Marketing
                          23. Telephone Etiquette
                          24. Top 10 Sales Secrets
                          25. Trade Show Staff Training

                          Supervisors And Managers

                          1. Budgets And Financial Reports
                          2. Coaching And Mentoring
                          3. Conducting Annual Employee Reviews
                          4. Developing New Managers
                          5. Employee Motivation
                          6. Facilitation Skills
                          7. Knowledge Management
                          8. Leadership And Influence
                          9. Lean Process And Six Sigma
                          10. Manager Management
                          11. Middle Manager
                          12. Office Politics For Managers
                          13. Performance Management
                          14. Self-Leadership
                          15. Supervising Others
                          16. Team Building Through Chemistry
                          17. Virtual Team Building And Management

                          Workplace Essentials

                          1. Appreciative Inquiry
                          2. Business Acumen
                          3. Business Ethics
                          4. Business Etiquette
                          5. Change Management
                          6. Civility In The Workplace
                          7. Conflict Resolution
                          8. Customer Service
                          9. Customer Support
                          10. Cyber Security
                          11. Delivering Constructive Criticism
                          12. Developing Corporate Behavior
                          13. Handling a Difficult Customer
                          14. Networking Outside the Company
                          15. Networking Within the Company
                          16. Respect in the Workplace
                          17. Risk Assessment and Management
                          18. Safety In The Workplace
                          19. Team Building For Managers
                          20. Teamwork And Team Building

                          Microsoft Office Specialist (MOS)

                          1. Access 2016 Essentials
                          2. Excel 2016 Essentials
                          3. Outlook 2016 Essentials
                          4. PowerPoint 2016 Essentials
                          5. Word 2016 Essentials
                          6. Excel 2016 Expert
                          7. Word 2016 Expert