Managing Workplace Anxiety

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Managing Workplace Anxiety

Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places that individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work, work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it.

With our Managing Workplace Anxiety course, your participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Participants will feel more confident in their professional environment, as well as more prepared to overcome the challenges that the workplace may bring.

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Everything you need to teach a one-day workshop for Managing Workplace Anxiety:

  • Training Manuals
  • PowerPoint Slides
  • Instructor's Guide
  • Quick Reference Job Aids
  • Icebreakers, Activities,
     & Exercise Files
  • Pre-Assignments,
    Pre-/Post-Assessments
  • Promotional Advertorials
  • Lesson Plans with Flip Chart Notes


Also available: training video clips, editable books, audiobook workshops, e-learning, and cloud-based LMS.

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Managing Workplace Anxiety Outline:

Module One: Getting Started
  • Workshop Objectives
  • Action Plan Form
  • Evaluation Form
  • Pre-Assignment
  • Pre-Test
Module Two: Types of Anxiety
  • Generalized Anxiety Disorder
  • Social Anxiety
  • Panic Disorder
  • Phobias
  • Obsessive-Compulsive Disorder
  • Practical Illustration
  • Module Two: Review Questions
Module Three: Physical Symptoms
  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or Shaking
  • Digestive Discomfort
  • Practical Illustration
  • Module Three: Review Questions
Module Four: Anxiety Triggers
  • Fear of the Unknown
  • Fear of Conflict or Confrontation
  • Holding in Feelings
  • Public Speaking
  • Perfectionism
  • Practical Illustration
  • Module Four: Review Questions
Module Five: Anxiety vs. Nervousness
  • Determining the Cause
  • The Duration of Symptoms
  • Intensity of Symptoms
  • Interfering With Life
  • Levels of Anxiety
  • Practical Illustration
  • Module Five: Review Questions
Module Six: Recognizing Anxiety in Others
  • Avoiding Social Situations
  • Difficulty Accepting Negative Feedback
  • Difficulty Focusing on Tasks
  • Irrational Fears
  • Offering Support
  • Practical Illustration
  • Module Six: Review Questions
              Module Seven: Coping Strategies (I)
              • Keeping a Journal
              • Power of Positive Thinking
              • Creating a “Me” Place
              • Establish Attainable Goals
              • 3-3-3 Rule
              • Practical Illustration
              • Module Seven: Review Questions
              Module Eight: Coping Strategies (II)
              • Talk With Friends and Family
              • Get Enough Sleep
              • Eating Well and Exercise
              • Breathing Exercises
              • Begin Small and Build Up to Larger Challenges
              • Practical Illustration
              • Module Eight: Review Questions
              Module Nine: Acknowledge the Situation
              • It’s OK to Make a Mistake
              • Accept the Situation, and Move On
              • Ending the Cycle
              • Identify the Trigger
              • You’re Not Alone
              • Practical Illustration
              • Module Nine: Review Questions
              Module Ten: The Positive Aspects
              • Alerts Us to Danger
              • Improves Self-Awareness
              • Great Motivator
              • Prevent Mistakes
              • Empathetic and Understanding
              • Practical Illustration
              • Module Ten: Review Questions
              Module Eleven: When to Seek Extra Help?
              • Feeling Overwhelmed
              • Physical Changes
              • Unable to Work or Function
              • Experiencing Panic Attacks
              • Feelings of Irritability
              • Practical Illustration
              • Module Eleven: Review Questions
              Module Twelve: Wrapping Up
              • Words from the Wise
              • Review of Parking Lot
              • Lessons Learned
              • Completion of Action Plans and Evaluations

                          Administrative Skills

                          1. Accountability in the Workplace
                          2. Administrative Office Procedures
                          3. Administrative Support
                          4. Archiving and Records Management
                          5. Basic Bookkeeping
                          6. Business Writing
                          7. Collaborative Business Writing
                          8. Executive and Personal Assistants
                          9. Meeting Management
                          10. Organizational Skills
                          11. Social Media In The Workplace
                          12. Supply Chain Management

                          Career Development

                          1. Building Confidence and Assertiveness
                          2. Communication Strategies
                          3. Creative Problem Solving
                          4. Creativity: Thinking Outside the Box
                          5. Developing Creativity
                          6. Digital Citizenship
                          7. Entrepreneurship
                          8. Interpersonal Skills
                          9. mLearning Essentials
                          10. Negotiation Skills
                          11. Personal Branding
                          12. Project Management
                          13. Telework And Telecommuting
                          14. Ten Soft Skills You Need
                          15. The Cloud and Business
                          16. Time Management
                          17. Women in Leadership

                          Human Resources

                          1. Business Succession Planning
                          2. Contract Management
                          3. Crisis Management
                          4. Developing a Lunch and Learn
                          5. Diversity, Equity and Inclusion
                          6. Employee Onboarding
                          7. Employee Recruitment
                          8. Employee Termination Processes
                          9. Generation Gaps
                          10. Health and Wellness at Work
                          11. Hiring Strategies
                          12. Human Resource Management
                          13. Managing Workplace Harassment
                          14. Measuring Results From Training
                          15. Millennial Onboarding
                          16. Office Health And Safety
                          17. Sensitivity Training
                          18. Talent Management
                          19. Train-The-Trainer
                          20. Unconscious Bias
                          21. Universal Safety Practices
                          22. Workplace Bullying
                          23. Workplace Harassment
                          24. Workplace Violence

                          Personal Development

                          1. Adult Learning - Mental Skills
                          2. Adult Learning - Physical Skills
                          3. Anger Management
                          4. Attention Management
                          5. Being A Likeable Boss
                          6. Critical Thinking
                          7. Developing Emotional Intelligence
                          8. Goal Setting and Getting Things Done
                          9. Improving Mindfulness
                          10. Improving Self-Awareness
                          11. Increasing Your Happiness
                          12. Job Search Skills
                          13. Life Coaching Essentials
                          14. Managing Personal Finances
                          15. Managing Workplace Anxiety
                          16. Personal Productivity
                          17. Public Speaking
                          18. Social Intelligence
                          19. Social Learning
                          20. Stress Management
                          21. Taking Initiative
                          22. Trust Building and Resilience
                          23. Work-Life Balance

                          Sales And Marketing

                          1. Body Language Basics
                          2. Call Center Training
                          3. Coaching Salespeople
                          4. Contact Center Training
                          5. Creating a Great Webinar
                          6. Employee Recognition
                          7. Event Planning
                          8. High Performance Teams Inside the Company
                          9. High Performance Teams Remote Workforce
                          10. In Person Sales
                          11. Internet Marketing Fundamentals
                          12. Marketing Basics
                          13. Media And Public Relations
                          14. Motivating Your Sales Team
                          15. Multi-Level Marketing
                          16. Overcoming Sales Objections
                          17. Presentation Skills
                          18. Proposal Writing
                          19. Prospecting and Lead Generation
                          20. Sales Fundamentals
                          21. Servant Leadership
                          22. Social Media Marketing
                          23. Telephone Etiquette
                          24. Top 10 Sales Secrets
                          25. Trade Show Staff Training

                          Supervisors And Managers

                          1. Budgets And Financial Reports
                          2. Coaching And Mentoring
                          3. Conducting Annual Employee Reviews
                          4. Developing New Managers
                          5. Employee Motivation
                          6. Facilitation Skills
                          7. Knowledge Management
                          8. Leadership And Influence
                          9. Lean Process And Six Sigma
                          10. Manager Management
                          11. Middle Manager
                          12. Office Politics For Managers
                          13. Performance Management
                          14. Self-Leadership
                          15. Supervising Others
                          16. Team Building Through Chemistry
                          17. Virtual Team Building And Management

                          Workplace Essentials

                          1. Appreciative Inquiry
                          2. Business Acumen
                          3. Business Ethics
                          4. Business Etiquette
                          5. Change Management
                          6. Civility In The Workplace
                          7. Conflict Resolution
                          8. Customer Service
                          9. Customer Support
                          10. Cyber Security
                          11. Delivering Constructive Criticism
                          12. Developing Corporate Behavior
                          13. Handling a Difficult Customer
                          14. Networking Outside the Company
                          15. Networking Within the Company
                          16. Respect in the Workplace
                          17. Responsibility in the Workplace
                          18. Risk Assessment and Management
                          19. Safety In The Workplace
                          20. Team Building For Managers
                          21. Teamwork And Team Building