Life Coaching Essentials

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Life Coaching Essentials

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

With our Life Coaching Essentials workshop, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.


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Everything you need to teach a one-day workshop for Life Coaching Essentials:

  • Training Manuals
  • PowerPoint Slides
  • Instructor's Guide
  • Quick Reference Job Aids
  • Icebreakers, Activities,
     & Exercise Files
  • Pre-Assignments,
    Pre-/Post-Assessments
  • Promotional Advertorials
  • Lesson Plans with Flip Chart Notes


Also available: training video clips, editable books, audiobook workshops, e-learning, and cloud-based LMS.

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Life Coaching Essentials Outline:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Why You Need A Life Coach?
  • Difficulty Making Life Decisions
  • Prioritizing Projects and Timelines
  • Urgent Situations
  • Lack of Balance
  • Case Study
  • Module Two: Review Questions
Module Three: The Benefits of Life Coaching
  • Set Performance Targets
  • Cope with Pressure and Stress
  • Develop and Maintain Vision
  • Maintain Motivation
  • Case Study
  • Module Three: Review Questions
Module Four: Life Coaching Challenges
  • Lack of Commitment
  • Procrastination
  • Poor Communication Skills
  • Lack of Direction
  • Case Study
  • Module Four: Review Questions
Module Five: Basic Structure of a Coaching Session
  • Develop an Action Plan
  • Ask Questions
  • Overcome
  • Set timeline
  • Case Study
  • Module Five: Review Questions
Module Six: Essential Skills for Successful Coaching
  • Listen with Curiosity
  • Take in What you Hear
  • Reflect with Accuracy
  • Questioning for Exploration
  • Case Study
  • Module Six: Review Questions
        Module Seven: Life Coaching Tools and Techniques
        • Goal Tracking
        • Journaling
        • Life Coaching Assessments and Forms
        • Homework Assignments and Action Items
        • Case Study
        • Module Seven: Review Questions
        Module Eight: Life Coaching Specialized Areas (I)
        • Relationship Coaching, Dating Coaching
        • Health Coaching, Fitness Coaching
        • Family Coaching, Parenting Coaching
        • Spiritual Coaching
        • Case Study
        • Module Eight: Review Questions
        Module Nine: Life Coaching Specialized Areas (II)
        • General Life Coaching
        • Image Coaching
        • Communication Coaching, Creativity Coaching
        • Career Coaching
        • Case Study
        • Module Nine: Review Questions
        Module Ten: Life Coaching Specialized Areas (III)
        • Retirement Coaching
        • Leadership Coaching, Performance coaching
        • Business Coaching
        • Executive Coaching
        • Case Study
        • Module Ten: Review Questions
        Module Eleven: Apply What You Learned to the Workplace
        • Have a Game Plan
        • Link Game Plan and Goals
        • Do Drills
        • Assess Progress
        • Case Study
        • Module Eleven: Review Questions
        Module Twelve: Wrapping Up
        • Words from the Wise
        • Review of Parking Lot
        • Lessons Learned
        • Completion of Action Plans and Evaluations
        • Recommended Reading

              Administrative Skills

              1. Accountability in the Workplace
              2. Administrative Office Procedures
              3. Administrative Support
              4. Archiving and Records Management
              5. Basic Bookkeeping
              6. Business Writing
              7. Collaborative Business Writing
              8. Executive and Personal Assistants
              9. Meeting Management
              10. Organizational Skills
              11. Social Media In The Workplace
              12. Supply Chain Management

              Career Development

              1. Assertiveness And Self-Confidence
              2. Communication Strategies
              3. Creative Problem Solving
              4. Developing Creativity
              5. Digital Citizenship
              6. Entrepreneurship
              7. Interpersonal Skills
              8. mLearning Essentials
              9. Negotiation Skills
              10. Personal Branding
              11. Project Management
              12. Telework And Telecommuting
              13. Ten Soft Skills You Need
              14. The Cloud and Business
              15. Time Management
              16. Women in Leadership

              Human Resources

              1. Business Succession Planning
              2. Contract Management
              3. Crisis Management
              4. Developing a Lunch and Learn
              5. Diversity and Inclusion
              6. Employee Onboarding
              7. Employee Recruitment
              8. Employee Termination Processes
              9. Generation Gaps
              10. Health and Wellness at Work
              11. Hiring Strategies
              12. Human Resource Management
              13. Managing Workplace Harassment
              14. Measuring Results From Training
              15. Millennial Onboarding
              16. Office Health And Safety
              17. Sensitivity Training
              18. Talent Management
              19. Train-The-Trainer
              20. Universal Safety Practices
              21. Workplace Diversity
              22. Workplace Harassment
              23. Workplace Violence

              Personal Development

              1. Adult Learning - Mental Skills
              2. Adult Learning - Physical Skills
              3. Anger Management
              4. Attention Management
              5. Being A Likeable Boss
              6. Critical Thinking
              7. Emotional Intelligence
              8. Emotional Intelligence at Work
              9. Goal Setting and Getting Things Done
              10. Improving Mindfulness
              11. Improving Self-Awareness
              12. Increasing Your Happiness
              13. Job Search Skills
              14. Life Coaching Essentials
              15. Managing Personal Finances
              16. Managing Workplace Anxiety
              17. Personal Productivity
              18. Public Speaking
              19. Social Intelligence
              20. Social Learning
              21. Stress Management
              22. Taking Initiative
              23. Work-Life Balance

              Sales And Marketing

              1. Body Language Basics
              2. Call Center Training
              3. Coaching Salespeople
              4. Contact Center Training
              5. Creating a Great Webinar
              6. Employee Recognition
              7. Event Planning
              8. High Performance Teams Inside the Company
              9. High Performance Teams Remote Workforce
              10. In Person Sales
              11. Internet Marketing Fundamentals
              12. Marketing Basics
              13. Media And Public Relations
              14. Motivating Your Sales Team
              15. Multi-Level Marketing
              16. Overcoming Sales Objections
              17. Presentation Skills
              18. Proposal Writing
              19. Prospecting and Lead Generation
              20. Sales Fundamentals
              21. Servant Leadership
              22. Social Media Marketing
              23. Telephone Etiquette
              24. Top 10 Sales Secrets
              25. Trade Show Staff Training

              Supervisors And Managers

              1. Budgets And Financial Reports
              2. Coaching And Mentoring
              3. Conducting Annual Employee Reviews
              4. Developing New Managers
              5. Employee Motivation
              6. Facilitation Skills
              7. Knowledge Management
              8. Leadership And Influence
              9. Lean Process And Six Sigma
              10. Manager Management
              11. Middle Manager
              12. Office Politics For Managers
              13. Performance Management
              14. Self-Leadership
              15. Supervising Others
              16. Team Building Through Chemistry
              17. Virtual Team Building And Management

              Workplace Essentials

              1. Appreciative Inquiry
              2. Business Acumen
              3. Business Ethics
              4. Business Etiquette
              5. Change Management
              6. Civility In The Workplace
              7. Conflict Resolution
              8. Customer Service
              9. Customer Support
              10. Cyber Security
              11. Delivering Constructive Criticism
              12. Developing Corporate Behavior
              13. Handling a Difficult Customer
              14. Networking Outside the Company
              15. Networking Within the Company
              16. Respect in the Workplace
              17. Risk Assessment and Management
              18. Safety In The Workplace
              19. Team Building For Managers
              20. Teamwork And Team Building

              Microsoft Office Specialist (MOS)

              1. Access 2016 Essentials
              2. Excel 2016 Essentials
              3. Outlook 2016 Essentials
              4. PowerPoint 2016 Essentials
              5. Word 2016 Essentials
              6. Excel 2016 Expert
              7. Word 2016 Expert