Managing Workplace Anxiety

Printable, customizable, training materials

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.
Managing Workplace Anxiety

$499 

  • Unlimited Users
  • Unlimited Printing Rights
  • Completely Customizable

Just a few of our satisfied customers. View all clients.

Polaroid America's Navy Hertz Tupperware

“These materials are a life saver...”

Read testimonials.

Everything you need to teach a one-day workshop for Managing Workplace Anxiety:

  • Training Manuals
 
  • PowerPoint Slides
  • Instructor's Guide
 
  • Quick Reference Job Aids
  • Icebreakers, Activities,
     & Exercise Files
 
  • Pre-Assignments,
    Pre-/Post-Assessments
  • Promotional Advertorials
 
  • Lesson Plans with Flip Chart Notes

Also available: training video clips, editable books, audiobook workshops, e-learning, and cloud-based LMS.

Managing Workplace Anxiety Course Outline:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives


Module Two: Common Types of Anxiety
  • Social Anxiety
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Case Study
  • Module Two: Review Questions


Module Three: Recognizing Symptoms in Others
  • Avoiding Social Situations
  • Difficulty in Accepting Negative Feedback
  • Difficulty in Focusing on Tasks
  • Irrational Fears
  • Case Study
  • Module Three: Review Questions


Module Four: Coping Strategies (I)
  • Keeping a Journal
  • Power of Positive Thinking
  • Have a "Me" Place You Can Go
  • Establish Attainable Goals
  • Case Study
  • Module Four: Review Questions


Module Five: Coping Strategies (II)
  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Begin Small and Build Up to Larger Challenges
  • Case Study
  • Module Five: Review Questions


Module Six: Don't Avoid the Situation
  • It's OK to Make a Mistake
  • Accept the Situation, and Move On
  • Avoidance Can Cause a Cycle of Anxiety
  • Identify the Trigger
  • Case Study
  • Module Six: Review Questions


Module Seven: Differences in Anxiety and Normal Nervousness
  • It Runs Along a Spectrum
  • Anxiety Can Happen Without a Cause
  • The Length of Time Symptoms Last
  • It"s an Exaggeration of Normal Feelings
  • Case Study
  • Module Seven: Review Questions


Module Eight: Physical Symptoms
  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or Shaking
  • Case Study
  • Module Eight: Review Questions


Module Nine: Recognize the Positive Aspects of Anxiety
  • It Alerts Us to Danger
  • Improves Self-Awareness
  • Can Be a Great Motivator
  • Prevent Mistakes
  • Case Study
  • Module Nine: Review Questions


Module Ten: Common Anxiety Triggers
  • Uncertainty or Fear of the Unknown
  • Holding in Feelings
  • Public Speaking/Speaking Up
  • Trying to Be Perfect
  • Case Study
  • Module Ten: Review Questions


Module Eleven: When to Seek Extra Help?
  • Feeling Overwhelmed
  • Physical Changes
  • Unable to Work or Function
  • Panic Attacks
  • Case Study
  • Module Eleven: Review Questions


Module Twelve: Wrapping Up
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Try a FREE sample and see the value for yourself!

Administrative Skills ($2990)

Career Development ($2990)

Human Resources ($2990)

Personal Development ($2990)

Sales And Marketing ($2990)

Supervisors And Managers ($2990)

Workplace Essentials ($2990)

Office 2016 ($2990)

Office 2013 ($2990)

Office 365 ($2990)

Office 2010 ($2990)

Office 2007 ($2990)