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6 Tips for Building Confidence and Assertiveness We all have the power to change our confidence levels. Ultimately, taking control of our self-confidence will help us to take control of our lives. Confidence and assertiveness are practices that are learned. Everyone has the ability to both acquire and improve these skills over time. Through mindful and reflective practices, we can gain courage and self-awareness. Growing in confidence is integral to business success, in that it can create a stronger reputation, increase happiness, and help in gaining resiliency to bounce back from any obstacles. There are many simple tools that we...

7 Powerful Ways To Promote Diversity, Equity, And Inclusion The changes related to embracing diversity, equity, and inclusion (DEI) will significantly improve an organization. DEI creates an environment where people from various backgrounds are able to share different ideas, skills, and insights. This environment ensures that every team member feels involved and supported. It is not simply an environment where diverse individuals are present, but rather where diverse individuals are involved, empowered, and developed. A diverse, equitable, and inclusive organization requires respectful efforts from every team member to work towards success. It’s important that employees feel safe working together in a space...

A ritual is a practice of behavior that is regularly followed by an individual in a set manner. Rituals are favorable to help you form your daily rhythm, and create timely patterns. When your current needs shift, it is important to shift and rebalance your rituals as well. Here is our guide to implementing healthy and impactful rituals.

8 Tools for Developing Emotional Intelligence Emotional intelligence requires emotional control. Emotions are a compelling part of everyone’s experiences, in which the ability to control difficult emotions is a highly important skill. Fortunately, there are many tools to help gain control over emotions and transform the outlook of emotional situations. Emotional control begins with acknowledgement, and continues with the formation of strategies to reach desired outcomes. Controlling emotional reactions will help to respond to situations in a positive, flexible, and socially tolerable way.     Respond, Don’t React A powerful skill that emotionally intelligent people have is the ability to...

With practice, as well as powerful changes to your cognition, you can improve your ability to analyze information and ultimately make the best decisions for your life. Here is our Quick Guide to improving your critical thinking skills.