Stress Management Courseware

Printable, customizable, training materials

 

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
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  • No Annual Renewal Fees
  • Unlimited Users
  • Unlimited Printing Rights
  • All Components are Completely Customizable!

This trainer's courseware kit includes everything you need to teach Stress Management corporate training workshops:

  • PowerPoint
    Slides
  • Web-based
    Training
  • Quick
    Reference
    Sheets
  • Icebreakers & Exercise
    Files
  • Training Manuals
    & Instructor Guide


Download
FREE Sample
 

Stress Management Course Outline:

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives


Module Two: Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach


Module Three: Creating a Stress-Reducing Lifestyle
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well


Module Four: Altering the Situation
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions


Module Five: Avoiding the Situation
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions


Module Six: Accepting the Situation
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions


Module Seven: Using Routines to Reduce Stress
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List


Module Eight: Environmental Relaxation Techniques
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor


Module Nine: Physical Relaxation Techniques
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation


Module Ten: Coping with Major Events
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help


Module Eleven: Our Challenge to You
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating


Module Twelve: Wrapping Up
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Try a FREE sample and see the value for yourself!

Soft Skills Library

Administrative Support
Anger Management
Assertiveness And Self-Confidence
Attention Management
Basic Bookkeeping
Body Language Basics
Budgets And Financial Reports
Business Ethics
Business Etiquette
Business Succession Planning
Business Writing
Call Center Training
Change Management
Civility In The Workplace
Coaching And Mentoring
Communication Strategies
Conflict Resolution
Creative Problem Solving
Critical Thinking
Customer Service
Emotional Intelligence
Employee Motivation
Employee Onboarding
Employee Recruitment
Facilitation Skills
Generation Gaps
Human Resource Management
Interpersonal Skills
Job Search Skills
Knowledge Management
Lean Process And Six Sigma
Measuring Results From Training
Media And Public Relations
Meeting Management
Middle Manager
Negotiation Skills
Office Politics for Managers
Overcoming Sales Objections
Performance Management
Personal Productivity
Presentation Skills
Project Management
Proposal Writing
Public Speaking
Safety In The Workplace
Sales Fundamentals
Stress Management
Supervising Others
Supply Chain Management
Talent Management
Teamwork And Team Building
Time Management
Train-The-Trainer
Work-Life Balance
Workplace Diversity
Workplace Harassment
Workplace Violence
Delivering Constructive Criticism
Leadership And Influence
Manager Management
Managing Workplace Anxiety
Organizational Skills






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